The Snowball Effect
Oh my God, It’s four Pm!!
I should arrive there within a maximum of 10 minutes
But what if I didn’t arrive on time!
I may miss a part of the exam, that’s really terrible I can’t afford to lose any more marks
And if I didn’t do well in this exam my mood will get a blow
Now with bad grade in one more subject I could fail this year!!
And if I didn’t graduate earlier I may not find a job!! After all there seems to be a recession on doors.

HEY HEY STOP!!!!! You are only late for 10 minutes and now you are thinking about failing and a recession !! Don’t laugh at this story because we all do exactly the same thing but without noticing, it all starts by a small seed, the unwanted event, then negative thinking turns the samll seed to a big tree and sometimes a forest!!

Why do you think your mood suddenly swings without an apparent reason? It’s the snowball effect, a tiny event may have happened but your self talk kept expanding it until it became a catastrophe. Although the above example may be a little exaggerated, if you just watched your self talk you will discover that you even create larger snow balls out of nothing!! What’s really funny is that, in most cases, the event that happened will have no bad impact on your life at all and even if it did, it would be a minimal impact compared to your imagined huge snowball.

What Negative Thinking Can Do
Lots of people ask me whether negative thinking is the cause for lack of self confidence or not, in fact, negative thinking is not the cause for lack of self confidence but negative thinking is the direct agent that interacts with your beliefs and so it’s what’s responsible for changing your idea about yourself. For example, if negative thinking was used to reinforce a false belief about your looks then most probably the result will be lack of self confidence.

In other words, negative thinking is the tool used by your mind to eat out your self confidence, to swing your mood and to even depress you. One other dangerous thing about negative thinking is that your emotions does not change except after a few phrases of self talk are played in your mind, so any unwanted emotional change that happens to you is caused by negative thinking or negative self talk
to be continued

The negative world of our imagination creates a negative world that is real


Everything negative we say about ourselves to ourselves (self-talk) and to others is a suggestion. We are unwittingly practicing self-hypnosis, programing ourselves for failure, and creating self-fulfilling prophecies.

thnx sir for your topic

thanks for the answer you have goodf future in this field

You Can Live The Life You Desire

thnx